• Amacdeur

3 Things to do after a rough day at work

Many people spend an average of ten hours per day in a workplace environment. The people that we are interacting at work every day affects our lives in a way or another. We can even consider the workplace as our second family. However, this second family that we called workplace can bring us to the top as it poisons our life. It is inevitable to spend a day at work without some drama and these issues could affect our performance and even our relationships with others. The following are three practical ways to take back yourself after a bad day at work.

Talk to somebody that you trust

The human being has this fascinating tool that we called communication. Communication can be done in different ways, sign, symbol, sound, etc, but the main reason why we communicate it is either to be heard or said something. The interesting part of communication is that we do not communicate to people the same way and we do not use the same tool to communicate to people. For instance, the way we express love to our family is different to our friends. The way we relay information to our boss is different to our coworker. It all depends on who we have in front of us. The satisfaction of human being through communication is to be heard and to be understood. It does not matter if the issue is resolved or not, but we like when someone gives us that attention via listening. The first remedy to use after a rough day is to go to a person that you trust or who is available to listen to you and tell them how you feel and what you would like to do about the situation.

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Meditate to heal yourself

For many years folks have been relayed to meditation to clean their body from negative thought and energy. Meditation is a way that we could use to talk to ourselves to fully understand what is the issue. As a human being we are belligerent; however, we choose to live humble. Sometimes our recklessness unleashed unexpectedly in a situation, it could be due to a customer who attacks our personality and we all know the customer policy or one of our coworker or our boss misunderstands the concept that we try to share. The negative reaction or perception that we have from these precedent situations will invade our mind which will enchain us. We can use meditation to think positively about ourselves and force our mind to reject the negative thought and to focus on the positive side of the equation.

· Exercise to feel more energetic


Energy is what is ruling the human body and mind. The intrusion of negativity in our mind will not be the shift from running 2 miles or lifting 100 lbs, but the way we feel after running 2 miles and lifting 100 lbs. will surely get rid of all our bad thought that we had in our mind. Exercise is a practical way to cope with a bad day at work. Some people are more athletics than other; therefore, it will be a lot easier for them but remember we are just using our body to influence our mind. The best exercise to do is usually biking because it gives a full focus on the speed and the balance of our feet which will take away the focus of our thought on what we were worried.

The coping habit of every individual varies a lot, but the result that we get is what matters. The conflict in the workplace is beyond our control, but we can totally control the level of effect that it has on our body. Communication, meditation, and exercise are the most important tool that we can use to free our mind and body from these negative energies and keep working smarter.

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